Information

The benefits of regular massage

In an era where chronic stress dominates a third of UK working life, UK employees are spending more than a third of their time at work feeling stressed.

Regular, high quality massage can help improve mental and physical well-being and now become an essential part of 
a better and balanced life. Regular massage is proven to help with stress, aid relaxation, raise alertness and assist in recovery from treatment and surgery.

Our aim is to change people's understanding of the positive effects regular massage can have on different aspects of their lives and to make it easier to benefit from massage, by making it routine.

Remember, your body strives to maintain optimum health by keeping all of its systems in balance. Along with proper nutrition, exercise and rest, massage relaxes tense muscles and stimulates the body’s communication lines to help it do its job - and to keep you feeling your best.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Some studies have found massage may also be helpful for:


  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain


So, make regular massage a priority in your life for a healthier tomorrow!